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Deviled Egg Tuna Salad

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Jenna
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Deviled Egg Tuna Salad
Light • High-Protein • Fast & Fresh Favorite

Recipe by JennaCourse: Fast u0026 Fresh, Lunch
Servings

1-2

servings
Prep time

8

minutes
Total time

8

minutes

This high-protein Deviled Egg Tuna Salad is creamy, tangy, and ready in minutes. Perfect for lunches, snacks, or protein-packed meal prep.

✨ About This Recipe
Think deviled eggs… but make it lunch.

This is my “bare-minimum energy but still want something delicious” tuna recipe. It tastes like deviled eggs and tuna salad had a baby. A protein queen of quick meals if you will. It’s creamy, tangy, and so filling you’ll forget it’s healthy & cheap. This can be a meal within itself, or paired with protein chips, regular crackers, and even made into a snack wrap. This ole girl is the multitasker of a meal a true snack hack, lunch bowl, or even a chip dip!


⚡ Health Breakdown (Estimated)
(Approx. 1/2 recipe)
Per Serving (approx.):
Calories: 150–190
Protein: 22–25g
Carbs: 2-4g
Fat: 6–9g
Sodium: Moderate
(Will vary slightly based on mayo/cottage cheese brand)

Highlights:
✔ Super high protein
✔ Budget-friendly
✔ Fast as hell
✔ Perfect meal-prep snack

Amazing protein-to-calorie ratio – extremely filling. Eggs & Tuna – complete amino acid profile. Healthy fats – support hormone balance.  Great pre- or post-workout option – add with carb source (rice cake/fruit)

Ingredients

  • ½ can Wild Planet Albacore Tuna

  • 2 hard boiled eggs

  • 1 TBSP light mayo

  • 1 tsp yellow or Dijon mustard

  • 1 tsp Worcestershire (or low sodium coconut aminos)

  • 2–3 TBSP cottage cheese

  • ½ tsp ground mustard

  • Pepper & paprika to taste

Directions

  • Mash hard-boiled eggs to your preferred texture.
  • Add tuna and mix lightly.
  • Stir in mayo, mustard, Worcestershire, cottage cheese, and ground mustard.
  • Season with pepper & paprika.
  • Serve with protein chips, in a lettuce wrap, or straight from the bowl because you deserve it.

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